Is deadlift necessary reddit. Like I said, I am an idiot.
Is deadlift necessary reddit true. Neither are barbell back squats, but you most likely do want at least 1 squat variation in your program if you want to maximize glute growth. So, focusing on form is enough. But a lot of exercises similar to deadlift can help you with your back problems. I think the heel on the deadlift helps me in much the same way it does in the squat. And I said any hip hinge or squat variation would be fine. You deadlift to grow your giant hairy, iron-clad balls. People consistently recommend the deadlift because it is Is the deadlift important for developing overall musculature? Can a great bodybuilder physique be built without deadlifting? No movement is essential. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I was wondering if pre workout is a necessary tool for a "better" workout versus not taking anything at all. Don't get me wrong, they look great and if you're lifting for look then A pain in that part of the knee probably means valgus movement when you deadlift. The extra 0. It WILL add weight to your PRs in the squat and deadlift and it will help a lot with maintaining a tight core. So yea Sort of true, but to different degrees and sections. i resolved to fix this embarrassment by always cleaning instead and now i'm stronger after cleaning than out of a rack. And I would rather be that than weak :) Edit: Also, what I was doing was for a strongman competition, not powerlifting. fair enough, although i think as always a better answer would be "it depends". But I am strong. I've been training The problem with the deadlift is its too easy to let ego rule the movement keep it light and go for 8 reps and your back will grow like mad, I know Ronnie is a special case but I havent seen a guy that isn't a powerlifter who has a strong deadlift and a small backit has its place definitely, it just needs the correct programming for No one does squats or deadlifts because they're generally harder than any of the other lifts, and their ego is too large to be seen lifting a "small" weight. Romanian deadlifts keep the knees relatively straight so your friend hopefully won't have any issues. Or, you know, just use good form, problem solved. It does not train the upper back effectively, but if you are looking to exercise your lower back and promote longevity I highly recommend this. And body weight push-ups. But while deadlifts are great for hitting the entire posterior chain in a single go, you can definitely achieve this without programming in deadlifts. I would very rarely program a touch and go style deadlift; if I'm giving someone or myself a deadlift, it's to train lofting correctly from a static weight. While deadlift uses different muscles than squat to some I did not say that you needed them. Like I said, I am an idiot. I have had problems dropping 200+lb atlas stones from shoulder height on to the mat; small gouges in the underlying concrete. ) then grab a multipurpose baror specialize a bit and grab a bearing bar, a power bar, a deadlift bar, etc. I was going to reintroduce a small amount of low bar soon, but my April meet has been cancelled due to Get them now. While right now I'm doing really good progress on SSB and Deadlift, I can train both 3x/week and recover well. Just make sure you clean the bar after using it if you get some blood on it. Moral of the story: heavy ass full body lifts, primarily the deadlift, are key in growing muscle anywhere on your body due to hormonal response (growth hormone, IGF-1, etc). Regular deadlifts are also good but I mostly just use the deadlift to, well, get better at deadlifting. It was also just so fucking exhausting. I used to deadlift with regular socks like a fucking pleb when I first started, and my lower back hurt all the time, I couldn't get the bar off the ground 50% of the time, and people would always laugh at me - "look at him deadlifting without the proper socks". Regarding your question about deadlifts: No they are not necessary. But I built my strength doing belted deadlifts. This sub's opinions on deadlifts, summed up: Person 1: Worried about their back so doesn't really do deadlifts, and tries to shit on the exercise itself. But unlike deadlift there is not as much of a strain on your whole body and the tension remains constant. Like block deadlift, rack pulls, wall deadlifts, goblet squats, rdls etc Sldls (stiff legged deadlifts) and Rdls (Romanian deadlifts) are just more suitable for hypertrophy with shorter warm ups , better sfr (stimulus to fatigue ratio), a bit more focused towards glutes and hams. Progressing in conv. I need to put a 6' brush hog on my tractor to cut some parts of the field that aren't farmed. The deadlift is for sure one of the best exercises for the back muscles. We would like to show you a description here but the site won’t allow us. Add split squats (or split deadlift), deadlift or sumo deadlift and bent-over rows (just put one hand on the seat of a sturdy chair or couch; you don’t need a bench) to your routine. I hate touch and go. Hello, So I recently started re-learning the deadlift movement again after not deadlifting for over 4 months due to a severe wrist sprain followed by a torn meniscus, timed perfectly so that I had about 3 days when my wrist was strong enough to lift heavy stuff and my legs were still working. My deadlift leads my squat and bench press considerably. I'll be putting down Dricore panels at some point. Valheim; Genshin Impact; which only does knee flexion so it's not used in hip extension exercises like Straps allow you to deadlift more. If you are removing deadlifts over fatigue concerns I would advise you to try hyperextensions on a 45° bench or reverse hyperextensions if you can access the machine, the hit the posterior chain very well withouti taxing anything else and necessitating way less Looks like you need a bit more hip movement. Imo, I would do deadlifts on each pull day and alternate them as the primary/second lift (like with bench/overhead press on Push days). Hip thrusts are likely no better for glute growth, and quite possibly worse on a 1 v 1 basis than hip extensions, pull-throughs, reverse hypers and Romanian A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Forearms, hammer curls. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! When it comes to activating the hamstrings, knee flexion exercises like the Nordic curl are particularly effective compared to hip extension exercises like Romanian deadlifts . They said that - purely for bodybuilding, not strength - expending that energy on rows and pulldowns/pullups would benefit your It's the matter of doing more reps where you focus on the actual lift itself (it's called a deadlift), which builds off the floor strength primarily found in the glutes, eccentric will work the glutes to a lesser degree and hit the hamstrings harder, which enables you to do less reps. DLs are basically a back workout (keep your your lats, I don’t even feel it in my lower back after correcting my form and gaining strength) as well as a core workout (if you manage your breathing and holds properly) within a killer leg and glute workout. I would start with Nordics one time per week to get accustomed to the DOMS, then add in a second day of Nordics per week when you see fit. Make sure you have a hip hinge of some kind to replace deadlifts. g back will adapt as needed. Or check it out in the app stores TOPICS. I deadlift on horse mats and haven't had a problem. For rear flyes I was taught to do the Dumbbell incline bench rear fly version due to how many muscles groups there are in the back. Stiff One legged deadlifts are fantastic for increasing hamstring flexibility and glute strength. 39 votes, 37 comments. Hope this helps, try seated hammer strength press and see if you feel it. 5" off the floor three or four times a year at least. as such, i can hit either of those numbers on any I've experienced the same thing. Squatting with proper lifting shoes is typically more beneficial than barefoot, as it helps your form by allowing you to sit into the squat more and prevent heels rising etc, but of course it all differs with the individual. Straight leg deadlifts should be what you hammer away at. back when i always took the bar out a rack, i pressed less whenever i cleaned the weight first. Yes, the OHP is a 'press' while the other exercises are 'pulls' but it is great at strengthening the entire shoulder girdle, including the rotator cuff muscles and posterior scapular control musculature - not to mention the visual gains it will help you get in the delts and traps, as well as the carry-over to benching. Also both squats and deadlifts are way inferior to hip thrusts for glutes. my maxes are pretty laughable really (145kg squat, 185kg deadlift @ 85kgs) and i train >85% 6 days a week. RDL in particular can hammer the lower back and hamstrings, with a good focus on the eccentric phase of the movement, and being a better suited movement for 8+ rep sets. There are two main types of failure training. Frankly having high peaked biceps does nothing to help me add weight to my deadlift or bench. This makes sense because during hip extension, the glutes can also contribute to the movement, whereas during knee flexion, the hamstrings bear the primary workload. I would be stupid, not disciplined, to keep deadlifting at this point. This is probably indicative of weaknesses somewhere; I'd guess your hip abductors. tell your friend to try romanian deadlifts. Most people use 10-13mm thick 4" wide leather belts. I wonder how much it will transfer to the ability to keep the spine braced against heavy loads like deadlifts, it will be interesing to see your deadlift numbers when gyms reopen. They help prime your nervous system to handle the load you’re about to move, help open up the joints you’ll be using, they help increase blood flow (literally warming up your muscle is actually the most important part of a warmup) and they give you a chance to remember and practice i put them after deadlift and squat days, usually after another accessory movement. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! That will bring back the eccentric component that conventional deadlifts lack and why RDLs tend to outperform traditional deadlifts in a hypertrophy context. No one does squats or deadlifts because they're generally harder than any of the other lifts, and their ego is too large to be seen lifting a "small" weight. . It's definitely sharper than any other barbell I own, including the Ohio Deadlift bar. Doing squats at about 80% for 3 sets of 5 as fast as possible. Deadlifts, rows, chin/pull up, and curls which are programmed into most strength routines all work the forearms and grip to some extent. Strength is hypertrophy (may not apply to short-term). Anyway, nothing is every necessary. If you don't feel confident enough to use the barbell alone, try with a reasonable weight first and adjust it on the next sets, but it shouldn't be a problem because if you fail you can dump the weights to the side if you fail the movement. The vid is made by top Deadlift is not necessary, nothing really is. If you didn’t have squats or deadlifts, that would be a major issue. That being said, if you’re looking for size and pure strength, I’d consider finding room one day a week for deadlifts or dropping a day of squats and doing deadlifts. no one at a uni really cares about (90%/5), (80%/5)x2 vs (85%/5)x3 secondly, front loading or back loading OTOH, I think deadlift variations, specifically the Romanian deadlift and stiff-legged deadlift are great. Plenty good exercises, all require tension all over the body. The purpose of the belt in the deadlift and squat is to give your abdominal wall something to brace against while performing those lifts. They are NEVER going to abduct for those who said that. I'm curious as to how "necessary" a belt really is. But just like squats, they target a lot of different muscles Whether or not the deadlift should be included in your training program completely depends on you and on what your Highly technical with plenty of room for error, the deadlift — while an effective fat-burning, muscle-building move — isn't exactly the easiest move to pull off. Skinny Vegetarian Seeks Converging machine presses are undervalued imo, especially ones that can take the pec into a weighted stretch position without going too far. You could continue doing Romanian deadlifts or an alternate accessory. In Andy Morgan's sample workout [4x7], all heavy lifting is performed on the same day whereas the reverent Martin Berkhan, in his study on fuckarounditis, distributes deadlifts, squats and benchpress over three days a week. You might also want more upward It appears that the deadlift is definitely a perpetrator for some injuries in strength sports. If it was, we’d all be lifting boxes, moving couches and doing yard work at the gym. My technique is to static hold Like in over 10 years of browsing internet meathead content, never once I have seen a guy posting on reddit/t-nation/bb. It sticks to your hand pretty well and no chalk is necessary. i have ohp and deadlifts on the same workout as well, but i do ohp first. verticle pulling is not necessary. Farmer's handles, uh, hard to describe as people make them in all sorts of ways. Like deadlift this also works hamstrings and glutes. I've been hearing a lot on deadlifts and squats performed on the same day. The row is really just an accessory movement used in place of the deadlift. Throw away the bench pressing and focus on getting stronger at the hammer strength. More better in several ways. This will also help let moisture run off, a key problem when I park a snowy truck on top of the mats. Anyways, squat more with good form, and do Necessary-Cicada4873 u/Necessary-Cicada4873 Overview Posts Comments back forward. The benefit of a barbell deadlift is that it works just about everything in your back due to the extreme isometric hold you have to maintain. Deadlift hits lower back more, Rows & OHP hit upper back. Deadlift: Deficit deadlift helps with bottom half of deadlift so floor to ~knee, while rack pulls help with the top half and lock out portion. What you are seeing is sampling bias; no one makes posts that are like "Hey every Deadlift is not necessary. I actually just started doing single leg RDLs for hamstring rehab, and it's a lot easier to zero in on the feeling you're none of the primary movers (or secondary movers for that matter) for the deadlift/any hip hinge are back (lats/traps/rear delts) the reason some people consider it a back exercise is because this used to be prevailing wisdom like 20 years ago. Counterpoint: Deadlifts are fun and training should be both productive and fun. However, bodybuilding wise they train a portion of the hinge pattern that the squat and deadlift really neglect. I use and teach a style following Greg Everett's version. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I think the "height" issue is overblown unless As a beginner it's good to learn how to properly brace your core without a belt first so when you have a belt you can use it effectively. Bent over rows do work the spinal erectors isometrically but anything with chest support will take them out of the equation. I let it roll down to my finger tips, then roll it out and curl it with my wrists in 1 smooth motion. That’s the powerlifter side of me and it’s not going away. However, there's merit to isolation movements and accessories so if your goal is to grow/strengthen your quads, following your squats up with some leg extensions isn't the worst thing you can do. Each variation targets a different part of the lift for ex. Muscle synthesis results from several mechanisms, and even resistance training Option 1: Scrape away, and display your deadlift scars with pride. Pop the knees Take a deep breath and I started strength training with a trainer hoping to learn the ropes before I do my own. This is why you see people quarter squatting 2+ plates, and no one deadlifts because there's no cheating - The truth is, nothing is necessary. Surprised to I stopped after one set of 225 two weeks ago and just did power cleans and straight leg deadlifts. Do a lot of rows for your upper back (preferably DB rows and Chest supported rows). Has anyone here ever actually seen any evidence of mixed grip leading to muscular imbalance? Like in over 10 years of browsing internet meathead content, never once I have seen a guy posting on reddit/t-nation/bb. Open sort options Hot; New; Top; Change post view 1-2 weeks. I mean, abdominal and oblique activation are either the same or higher with a belt than without one in the squat and deadlift (ctrl+f “core”), so I don’t think there is a particular reason to think a beltless squat will do a better job of making your core stronger than a I've experienced the same thing. For what it's worth, The Rock's home gym does not include a Kinda where I’m at rn bruh. That being said, doesn't mean you shouldn't, they can always be better. And you deadlift because you'll never see a big deadlifter with a small back. Just because I use a belt to deadlift 250 doesn’t mean I can’t do 225 beltless. tbh, first i just did bodyweight, since those still got me a workout, and I started by diliberating trying to 'enjoy them' like they were some kind of necessity. Also action is not selective or variable, except when affected by joint angle and tension etc. Deadlifts also won't work one part of the hamstring which just crosses the knee. my wife has pretty gnarly tendonitis in her knee. Option 1 masterrace checking in. Do different forms of deadlift ie: hex DL, sumo DL, conventional DL, power cleans, tempo DL, deficit DL, etc. Some people will get all they need from deadlifts so there's no need for them to do shrugs, but honestly there's nothing quite like heavy ass shrugs if you want huge upper traps. Its not necessary, but it is actually very effective, safe, and not that difficult to learn for most people. Lastly, I think attempting to mimic real life situations exactly is not the best way to build functional fitness. Saying things like "get a belt if you want to keep your organs intact" and "your guts will slip through your rectum" lol etc. The stronger your back muscles get, the less risk you run of a spinal injury. I feel like it's just a broscience myth that sounds plausible so everyone repeats it even though there's no real reason to believe it. Deadlifts and curls/reverse curls are fantastic grip and forearm exercises. I didn't find in the FAQ any routines that were considered a viable way to gain weight using dumbbells, only "stopgap". However after going to the gym for a year I can say without a doubt everyone else slams the weights against the floor on each rep one guy slams it so hard it feels like the gym is about to collapse! It's preference really until you get to seriously high weights. people would say "to build a wide back you have to deadlift". For a long time I thought my deadlift was weaker than my squat, because I did them on the same day and did the squat first. Having eccentric in deadlift helps with adding more TUT (time under tension), thus doing "more" work, but at the cost of lowering the weight (which decreases overall volume). A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. As much as I enjoy the implication that it would be 700 if I just took some pre workout, it seems silly. If nothing else they give proprioceptive feedback on my knee position and help me keep my knees out more, which in turn makes my hip and back position better, etc. You don't have to do it but it's one of the best. 5" heel, although I've Deadlift is not solely a leg work and if you are not sore for 2 days after you deadlift, you are not doing them heavy. If you’re stronger, real life applications translate. Upon starting to workout again, I have realized how weak I actually am. There's no single excercise you can't replace with others. Here's an image search that shows a variety of them, and a lot of people make their You can do em - personally I find doing heavy deadlifts, Romainian deadlifts and maybe rack pulls are FAR superior for traps. ) Why Do People Train to Failure? Necessary? No. Definitely see what you mean with low bar and deadlifts. If you're going to use a belt make sure it's a quality product that will actually offer some decent support. Especially considering I am doing those anyway and it saves me time in the gym. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! The deadlift on the other hand can be improved at the expense of bw and mobility. I can push better through my heels. I'd definitely recommend them at higher weights. They're called deadlifts because youre moving a dead weight, from a dead stop (I know rdls are different). Have you tried variations like the trap-bar deadlift, stiff-legged deadlift or RDL? Trap-bar especially has a track-record of reducing pain from deadlifts. Though I do agree deadlifts aren't the end all be all and you don't necessarily have to do them. If you do olympic stuff then pony up for a bearing bar. Reply reply Kettlebell deadlifts are an ideal starting point — off blocks if required — which can then be progressed into a trap bar deadlift, onto barbell deadlifts off two blocks and then graduating to A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You deadlift so that when you put that big fucking weight down on the floor after a heavy set you know you're just that little bit more awesome than before. Squats and Deadlifts can mess up your back if you do them with incorrect form yes, but if you take the time to practice and get your form down they're as safe as any other lift. However, it can be very beneficial as you get stronger in the lift. Heavy deadlifts will definitely help with trap development, but, honestly, you will likely get more trap development from shrugs. Leaning off the Incline bench is supposed to isolate better vs the stronger muscles surrounding the rear delts getting engaged doing traditional bent rear flyes. This also allowed me to pull 650 at a bodyweight of 200lbs. Now on your second Squat session on Wednesday you might intentionally not use a belt and do 95kg. I personally don't rate squats highly in my routine for mass (that would be the leg verticle pulling is not necessary. 3 steps to do hook grip [without destroying your thumbs any more than absolutely necessary] reddit. Just seems like everybody I see doing serious lifting has a belt on but I honestly prefer to lift raw. I said they are very good tools that you would be throwing out. This thread is archived I don’t think tape is necessary but chalk is non-optional. With these Hi guys, so as the title would suggest I was wondering what some of your views may be regarding conventional deadlifts and physique based goals. but, even though it is not necessary, it would be better to do it anyways. If you stick to powerlifting a power bar and a deadlift bar are a great combo. I can't just throw 300 lbs on the bar and expect to perform well. Here is an article explaining the history of weightlifting shoes and why they are necessary. You can share videos or pictures of yourself deadlifting, or even if someone else deadlifting. For hamstring development I'd use strict good mornings, straight legged deadlifts, glute-ham raises etc instead. Folks are going to be all over the place on using them for deadlifts but I do. Today i stopped after 7 reps of 225 and my back was starting to strain. I'd do them only if your posterior chain is weak and your squat is quad dominant. Regardless, YOU have no excuses. THANK YOU. This is why you see people quarter squatting 2+ plates, and no one deadlifts because there's no cheating - you can't quarter rep a deadlift. With that considered, RDLs and leg curls are still better options long term for maximizing hypertrophy. If you want to keep strengthening your core with squats and try to fix the bottleneck instead, don't wear a belt. Though true, I have managed a 650lb deadlift at 200lbs bodyweight without it. You have to find the exercises that work best for you and you should stick to them. This sub is for tool enthusiasts worldwide to talk about tools, professionals and hobbyists alike. However standard DB deadlifts, one leg or both, are pretty terrible replacements for barbell deadlifts. So knee flexion exercises could be better here if the focus is just on hamstrings. Not necessary but excellent. I would highly recommend it to anyone. you Are deadlifts necessary to build a big back? Although this is what the deadlift is traditionally used for in most muscle building programs, the truth is that it still isn’t really needed for that I'd say no, it's not necessary. Again this is just my opinion and there is no harm in using one early if you feel it's necessary. I've never been able to make good progress on both in the same bloc. Gaming. Deadlift is just a really good movement (but I'm biased). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! If you're using proper form and staying tight the risk should be minimal. I still consider myself a bit of a newbie when t comes to lifting but when I deadlift I always stop short of hitting the floor (typically weights a couple inches from the floor). When I hit ~250lb squat and 380lb deadlift I started using a belt and it instantly added ~20lbs to both my deadlift and squat. Bench Press hits front shoulders more, whereas Rows hits rear shoulders. you'd miss out on heavy squat and deadlift, but there are still good compound movements even with dumbbell. I also deadlift in socks, as in powerlifting comps you have to wear deadlift slippers and I try to emulate meet conditions as much as possible. I eat at maintenance to keep lean but all my lifts have been going up progressively for over 2 months but last week I lost 1 rep on a working set of bench. In the wild, I deadlift a perfectly rigid and balanced object from a height of about 8. Thanks! I found this study, which demonstrates that muscle synthesis is potentially reduced by endurance exercise performed after resistance exercise, but it’s important to note that muscle synthesis is not a linear process controlled by just one mechanism. But to say hamstrings can be Maybe I am not lifting heavy enough to need a belt or what but yesterday I ended with squatting 275 x 4 (going lower than parallel) and deadlift 315 x 4. All these are more compound than the isolation exercises you seem focused upon. View community ranking In the Top 1% of largest communities on Reddit. I didn’t want to hurt myself so I stopped because last week the conventional deadlifts left me sore for days. you I also do grip work outside of deadlifts so hopefully my strapless deadlift will continue to rise but frankly, I'm not doing deadlifts for big forearms, so there's no point in letting my grip hold me back. Internet Culture (Viral) Amazing You don't have to do conventional deadlifts to grow hamstrings. Hi, I know the ideal set up and exercise routine consist of using the 3: bench press, deadlift and squat. There are some other good bridge variations and single leg deadlift exercises that can improve hamstring strength as well if interested in mixing it up. a big back can easily be built with just rows. This also works with deadlifts, although trap bar deadlifts are preferred to conventional deadlifts. If you like deadlifts just do them , if Are deadlifts necessary to build a big back? Although this is what the deadlift is traditionally used for in most muscle building programs, the truth is that it still isn’t really needed for that The deadlift is for sure one of the best exercises for the back muscles. Squats and deadlifts will definitely help you build strong legs, but you’ll want to challenge them more than just those exercises. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Honestly, for bodybuilding not one particular exercise is necessary. I deadlift around 500 lbs so even if I'm doing high rep sets like a set of 12 I'm working with 300 lbs or more. One aspect surprised me was that it was their opinion that bracing is not important for squats and deadlifts. gonna take a few days off and go hiking an shit I absolutely hate sitting idle but I wanna get Maybe you do 100kg for sets of 5 squats on Monday, and you plan on doing 150kg for sets of 5 on deadlift Friday. Unlike me, I love deadlifting and trying to lift crazy weights (albeit in a controlled manner and if it's too heavy I will lessen the weights). And, as you said, deadlifts are very taxing and time-consuming compared to other back exercises, and also very non-specific in what muscles they hit. It’s a great movement because it hits two of the largest muscles in your body, incorporates explosive movement, and allows you to really overload your muscles. Squats are a compound and do also hit quads obviously, as you would while doing leg extensions. Don’t skip compound I don't personally do any direct core work, because core strength isn't a weak link in my squat/deadlift/press, and I'm already spending 1. Leverages and muscle insertions make such a big difference there that I don't think your n1 is as compelling as you think. Like you can totally faint and fall if your CNS isnt prepped or its fatigued. This all depends on what you are doing. Feel free to ask for advice to improve your form, For context, I was at the gym deadlifting and I heard two guys on a machine nearby talk about how deadlifts are not necessary for building a great back. My thumb gets sweaty and slides right out without chalk; I’m sure others have this issue as well. The risk to reward ratio for deadlifts doesn't seem to make sense if your sole goal is hypertrophy. Jefferson curls are a similar concept but more focus on we're not too different, maybe you should give cleaning the weight every time a try. always 7 Adductors adduct and extend the hip. Training it in the contracted position is going to shift some of the stress away from the long head of the biceps femoris, which is more responsible for hip extension, but for a movement like a leg curl, the difference will be minimal. I need the warm up sets to get the movement pattern going and to feel the muscles contracting and to get loose. I always deadlift with a belt in order to be able to deadlift a Camry for 34 reps. Additionally, completely strength movements as fast as possible will help explosiveness. Don't miss out on valsalva menuver, engaging core, eccentric stretch, and exercises like lunges, overhead press and etc. This means you take sets to the point where you can’t perform another repetition (23, 24). What about variations of each like Squats: Front squats Bulgarian split squats Goblet squats Jump squats Sissy squats Pistol squats Deadlifts: Romanian dead lift Single leg deadlift Sumo The knurl is super sharp and has a lot of contact points. However, the bench press has a much longer rap sheet when it comes to causing injuries. If your goal was strictly hypertrophy and you wanted to blow up your chest, I would take the converging chest press every day of the week. I'm being coached on the deadlift by a world-class strongman, but no matter how hard I try to follow his advice on form, the deadlift is still hell on my back. Moreover, the hip thrusting motion is very important to other Yes. deadlift means more increasing volume overtime - means your body will have to build new mass. Get the Reddit app Scan this QR code to download the app now. Deadlifts, Rows, Chins and OHP. considering the prime movement of the lats, is a straight up & down verticle bar path. If you're OK But deadlifts are not "one day I deadlifted and deviated 0. We welcome posts about "new tool day", estate sale/car boot sale finds, "what is this" tool, advice about the best tool for a job, homemade tools, 3D printed accessories, toolbox/shop tours. Yeah bro. I don't know how you would do deadlift honestly though. so something like deadlifts > lunges > hyperextensions > ab/oblique work. I'm in my 40s now and have my own gym at home but it wouldn't really be practical to deadlift so I don't. In their opinion our bodies e. Wouldn't train without one now. Deadlift a weight off the floor. Hip thrusts are not a must-have exercise. I typically do something in the 15 rep range for 3-5 sets at the end of my workout. 01 degree and now I'm handicapped" like certain fear mongering youtubers try to make you believe. In fact they may actually restrict my range of motion in my golf swing. A squat or deadlift bar may be used in competition, but someone lifting four plates would probably not notice much difference. New. Yes, they will hinder your grip strength from developing, but whether developing grip strength is necessary for your goals is up to you. The whole purpose of doing it is to be able to lift different things in different ways with your back and legs, so with that said; Practice your deadlifts more. Glutes, Barbell Hip Thrusts or RDLs. Straps also mean not using mixed grip (I could never get hook grip to work for me), which is a greater imbalance/injury risk itself. I used to deadlift every week for years back in my 30s. Your forearm muscles are way smaller than your posterior chain muscles. Same goes with their chest and delts as they never really go crazy on the weights. In fact I don't think a conventional deadlift is best for hypertrophy, I'd pick RDLs or SLDLs. Person 2: Stares down at anyone who doesn't do deadlifts, whatever the reason I feel like squats and deadlifts get a bad rep(no pun intended) because a lot of people do them with terrible form then get injured or because they're hard. You should get your weight up and your deadlift max up a bit more before using one. Been going hard 6 days a week and the one day I don’t do weights I still do cardio and some ab work. The other contributing factor is that, when you pull the bar with the plates suspended, there is slack that can be taken out of the barbell, whereas when the bar is suspended, the slack is already out at the start of the pull, so there is little shock absorption. Focus on strength training & lifting heavy. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Imo, if you do heavy deadlifts and squats on a consistent basis you don't need to (or at least I don't, could be genetic). Romanian deadlifts or stiff-legged deadlifts are sufficient for the posterior chain and barbell rows, pullups, etc. This sub is 100% about deadlifts and strength. The routine calls for deadlifts on one Pull day and Romanian deadlifts on Leg days as an accessory. i don't enjoy doing them Why would you want more exercises? I've been doing practically the same 4-5 excercises for years and I haven't had the need to change them. Make sure to squeeze at the top by really pushing the weight up as high as you can at the end of the rep. Although a deadlift bar has a smaller diameter and possibly more aggressive knurling, the difference isn't that significant until the weights get heavy. You deadlift to grow your balls. It's a favourite on gym floors The deadlift is one of the simplest and most effective strength exercises. But I have an Inzer lever belt and its awesome. Deadlifts will also exhaust me for my other lighter lifts that are better for hypertrophy. In comparison, technical failure means you can do more reps if you break your form (using momentum, etc. So maybe NOT so obvious, haha. Adding loaded carries as conditioning is a great way to increase work capacity and work grip. Look up the injury rate of powerlifters and compare it to other sports like running for example. I probably wouldn't want to do DLs in a 1. Are deadlifts and something like lunges enough to supplement squats or is there no way of avoiding squats without some performance impact? If it was really necessary i could do squats but like i said i hate them and they cause me discomfort mainly in my back. But the good news is RDLs are less risky and less fatiguing than conventional deadlifts. 5" of heel doesn't seem to hurt my deadlift and I like feeling stable. Handicapping yourself on grip is silly. She's built up a bit of strength back with squats but for whatever reason, deadlifts still aggrivate it. In most studies, training to failure is referred to as absolute failure. If you do everything (power, olympic, etc. Kettlebell deadlifts are an ideal starting point — off blocks if required — which can then be progressed into a trap bar deadlift, onto barbell deadlifts off two blocks and then graduating to Is deadlifting necessary for regular gym goers? 🧑🤝🧑 Discussion 🧑🤝🧑 I'm in landscaping construction and at times it's back breaking stuff so there's workouts where I don't deadlift just so my body isn't tight and aching the next day after a long days work. Then when I started doing squats on one leg day and deadlifts on the other, lo and behold, I was doing more weight on deadlift lol. If you are sore for 2 days every day you deadlift the your training frequency is way too low and/or your form has severe problems and/or you're using more weight, sets or reps that you can handle. Because of personal reasons and a worldwide pandemic, I have access only to an space with dumbbells and a horizontal bar. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! For heavy compound lifts (squats, deadlifts, bench press, OHP) warmup sets are very important. You do squats so often that you’re really hitting those target muscle groups and should be just fine. Better to deadlift and risk short time off due to injury, than to deliberately hamstring your progress over time. For strength best accessories like others have said is variations of the main lifts. It helps you lockout your deadlift, and can help relieve some tension from your quads to your glutes in a squat. firstly there is a lot of missing science in regards to lifting protocols because people are quite frankly much more interested in mechanistic stuff or doing dumb shit or researching hypertrophy training for old people so they can stand up again after they've had a shit . 6mm thick Olympic weightlifting belts are also popular for deadlifts since they are tapered to offer more room for you to bend over and get into position in the front. Hi all, I apologise if this had been asked before. Nevertheless, there are plenty of people who can deadlift 600+lbs beltless. Though my deadlift also benefits from using a belt. It is imo the best posterior chain exercise, but if you don't like it there is really no reason to keep doing it. Try exaggerating shooting your hips back so that your hammies feel tight. Beside the point of whether deadlifts are necessary, you owe it to yourself to investigate and address this weakness before it results in serious knee injury. If you do train them, don't do heavy weights and thicken your waist Posted by u/[Deleted Account] - 6 votes and 8 comments They're not necessary, and they may or may not help you lift more if you get a super tight pair, but they help me in maintaining good form. What "training to failure" means. Option 2: Deadlift in high socks, long pants, or with a pair of knee sleeves over your shins so the bar doesn’t scrape you. com with asymmetrical traps complaining that he got all wonky-looking from mixed grip deadlifts. 5-2 hours at the gym every workout doing compound lifts; I have no interest in prolonging those sessions by adding in direct ab training which isn't a necessity for me at this point. For pure bodybuilding I don’t think you ever need to to a regular deadlift. My mate deadlifted 140 and posted up onto the socials and everyone is universally telling him to get a belt. Can deadlift 160kg for 8 and 205 1rm beltless never had any issues. i think they’re both necessary. For my wrist curls, I grip the barbell behind my back, like the top position of a hack deadlift. It allows you to get in some more work through the week without wrecking yourself before deadlifts. When I first got it, I found it pretty I'd rather put the hamstring in a stretched position at the hip to train it, since that's how I squat and deadlift, but it won't matter too much. EDIT: Thanks for all of the advice Special deadlift and squat bars are rarely necessary. vpiykj llkj wfca yiwz vmxvds dfrm ihgvwnf hiie faege nafqu